The caffeine content within coffee has the potential to help you stay active at all times. It will help you stay on a diet and promote your good and optimal weight management aspects with a better metabolism rate. Hence, it will increase the number of calories that you will be burning throughout the day.Įvery time you crave coffee, you should keep in mind to consume coconut coffee to satisfy your craving.
The studies across medical facilities have showcased that MCT, present in coconut oil and the caffeine in coffee, acts as a metabolism booster for your body. So, to help you understand the reasons behind the recent popularity of coconut coffee, here are the health perks of it: Boosts Metabolism Adding coconut oil to coffee is a recent trend that is helping people enjoy the great taste of coffee with health benefits. Coffee is a great caffeine source but offers a great energy boost, with nutrients & antioxidants. Today, millions of people across the globe are depending upon coffee in their morning routines. Hence, adding coconut oil to coffee helps maintain your keto diet goals. It is because the metabolizing rate is steady in it in comparison to other MCTs. Lauric acid has the potential of making ketones at slower levels but at a more sustainable rate. So even if you have consumed slightly more carbs and protein than the recommended amount in a keto diet, MCTs will maintain your ketosis state.Ĭoconut coffee has 4 types of MCTs, and 50% of the fats come from the lauric acid type MCT. For example, MCT oils in coffee will easily convert into ketones than the long-chain triglycerides. MCT is another type of fat that is specifically found in foods. Then they are used as a specific energy source and are converted into different ketone bodies. Compared to other fats, MCTs have high absorption power and are delivered faster to the liver. And eventually, this will trigger potential health benefits such as weight loss, reduced heart disease, better blood sugar control, and reduced heart problems.Īlso, coconut coffee is rich in medium-chain triglycerides (MCTs), a form of fats. Therefore, consuming coconut coffee will potentially help you maintain the ketosis state within your body.
Try a soy, coconut, or hemp milk instead.Coconut coffee is nowadays popular among people who are consuming a low-carb and high-fat keto diet. On the other hand, if you have specific dietary needs, such as requiring extra protein or higher-than-average calories, another nut milk might be better for you.Īnd if you’re allergic to peanuts or tree nuts, unfortunately, you’ll need stay away from all nut milks. So for most of us, skimping on protein in a nut milk shouldn’t be a problem. Though cashew and almond milk are both low in protein, many health experts believe Americans get more than enough of this macro in our diet. Both also pack a hefty dose of vitamin E: 50 percent daily value in cashew milk and 20 percent in almond milk. In an extremely low-calorie package, one cup of each contains approximately 25 to 50 percent of your day’s calcium and 25 percent of your daily vitamin D.
There are many ways to measure the healthiness of foods, and each of the above nut milks fulfills different nutrient needs.įor overall nutrition profile, however, almond milk and cashew milk top our list. With all this info, you may be wondering: What’s the healthiest nut milk?
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